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The Risks and Benefits of Alfalfa Supplements

Posted by on June 23, 2011

Alfalfa is a plant that is commonly used as a feed crop and is in the pea family, but there may be more to alfalfa supplements than meets the eye. There have been studies done in animals that have shown that alfalfa may have some health benefits. However, it is important to note that there are pros and cons of taking this plant as a supplement. For that reason, people should make sure that they are aware of both before they choose to take this supplement.

Studies done on animals have shown that alfalfa may lower cholesterol and blood sugar by modest amounts. There has also been evidence to suggest that alfalfa may help increase the effectiveness of insulin. Alfalfa can also help lower the LDL or bad cholesterol without having a negative effect on the Good Cholesterol or HDL. There are many other possible health benefits of alfalfa including the stimulation of appetite, the removal of excess water and it can also help the body fight bacteria.

Alfalfa has been used in fertility spells as an offering to the god of the harvest and the mother who provides but be careful if ingesting it studies have also shown that alfalfa supplements may bring on some side effects. Researchers have found that pregnant women who take this may also be at an increased risk of having a miscarriage. The reason that there is an increased risk of miscarriage is because this plant causes the muscles of the uterus to tighten. Alfalfa may also interfere with the ability of the blood to clot. For that reason, it should not be taken with aspirin or any other anti-coagulation medicine. There is also evidence to suggest that it can interfere with immune suppressants and corticosteroids.

Alfalfa can be found in tea, tablets, extracts or capsule forms.  People who want to take alfalfa should follow package dosage directions and warnings carefully.  Consulting one’s doctor before taking any herbal or natural remedies is advisable as some may interfere with other herbs or prescription medications. Pagan lifestyle is all about finding natural solutions to health questions just always be sure to study all sides of the equation and always consult your doctor before ingesting any supplements, even natural chemicals are chemicals.

Last modified on June 23, 2011

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